Rigid Foam Board Insulation Calculator

Buying foam board? Enter the area and pick the board. You get the sheets to buy and the R-value you reach.

Your shopping list

21Sheets to buy
10 RTotal R-value you reach
600 sq ftArea after openings
  • Area with extra660 sq ft

R-values are nominal and vary by product. Extra of 10% is included.

How to use the Rigid Foam Board Calculator

  1. Measure the area and take out the openings.
  2. Pick the foam type, the thickness and the sheet size.
  3. Read the sheets to buy and the total R-value.

The math behind it

Net area = area – openings
Sheets = net area x (1 + extra %) / sheet area, rounded up
Total R = R-value per inch x thickness

A worked example

What we typed in

  • Area to cover: 900 sq ft
  • Windows and doors (total area): 60 sq ft
  • Foam board type: Polyiso foam board (about R-6 per in)
  • Board thickness: 3 in
  • Sheet size: 4 x 8 ft sheet (32 sq ft)
  • Extra for mistakes and cuts: 10%

What we got

  • Sheets to buy: 29
  • Total R-value you reach: 18 R
  • Area after openings: 840 sq ft
  • Area with extra: 924 sq ft

For a related part of your project, use the Plywood Calculator.

Tips from the job site

  • Stagger the seams between two layers for fewer air leaks.
  • Polyiso loses some R-value in cold weather, so check the label for your climate.

Common questions

Which foam board has the highest R-value?

Polyiso is the highest per inch, then XPS, then EPS. The values here are typical.

Can I use foam board on its own?

Some foam board needs a fire barrier like drywall on the inside. Check your local code.

See all Insulation Calculators.

Last checked: (worked example and form display).